Exercise For Triceps By Celebrities

By on April 12, 2017

Hey guys, welcome to our website. Today’s topic of discussion is going to exercise for Triceps.I am sure there must be a lot of questions popping up in your minds. Like what is triceps? What are triceps exercises? How to perform and them ? and which are the best triceps exercise? Well, no need to fear when I am here. Today I will discuss all the above questions and answer them just for you. So before you start to workout, just sit back and relax and go through this small piece of information. I am sure it will help you a lot, so just read on-

I am sure there must be a lot of you out there whose forearms pop out but the back part doesn’t. Well, the not so popped up part is your triceps. Hmmm, do you remember popeye? Remember the big bulging part in his hand with the anchor? Well, that is called the triceps. Truly speaking Popeye actually is my idol when it comes to triceps. Since my childhood, I have been trying to have triceps like he has and I am really close to having it. So how did I do it? Very simple, triceps exercise.
Triceps exercises are the sets of exercise done by an individual to built up triceps muscles. There is not much difference between the functioning of biceps exercise and triceps exercises. The only difference is of execution and body part.It’s time that I tell you, which are the best triceps exercise for any person. So the list of it is given below-


Sounds cool right? Well, it actually is. It is also famously known as a French press. This is the first exercise which you need to perform for triceps. You need to perform at least 3 sets of 15 repetitions in your first time. I would suggest you have a spotter along with you. It simply helps you to be safer and place the bar properly. Did you recently Selena Gomez Workout Routine showcased the use of this amazing exercise.


Have you read any of my previous articles? If yes, then you already know why is this exercise on the list. If you don’t then, list- the concept to it is very simple. Any exercise involving multiple joints are really great for muscle growth. Also, you know how much I love bench press. Plus the arm extension during presses is really a good workout for the triceps. So when you start doing it, do at least 3 -5 sets with 10 – 15 repetition.


Again this is one of the multi-joint exercises and there is no reason to not put it on the list. It is more of a body weight dip as all the weight is concentrated on the front of the body mass. To make this exercise more effective try to keep your focus on your triceps. Plus put on some weight and do it. I would suggest do at least 3 sets of 10 repetitions as a beginner.There are a lot more to triceps exercises but let’s discuss it some other day. Till than work hard and have a nice day. These dips are a must if you are following Kim Kardashian Diet Plan and Exercises.

Continue Reading


Jeniffer Lopez Before And After Plastic Surgery Photos

By on April 11, 2017


I think this article should be special, after all it’s been long since I have posted anything new. So today we will be talking about the hot and sexy Jeniffer Lopez. I am sure you all must be know Jennifer if you don’t. No need to worry; here is a brief introduction about Jennifer Lopez.

Jeniffer Lopez Before And After Plastic Surgery Photos

Jennifer Lynn Lopez or as you may call J-lo is world famous celebrity well known for her phenomenal Singing and dancing. She is also well recognized as actor, producer, fashion designer, and even a writer. Thinking what could be the ugly truth behind such a talented person? (just wait) But remember with great powers comes great responsibilities. So coming back to J-lo. Well, she was born in Bronx, New York, USA, in the year 1969. Jennifer has always been a talented girl. As a kid, she was a backup dancer in the show, New kids on the block. Then she took her first step in the American entertainment and film industry as an actress. Finally, after years of hard work, she also managed to release a blockbuster music album. Jennifer has managed to achieve success and fame in every field of work with her hard work and talent.

I really am a huge fan of Jennifer, but something surely went wrong which made her take some nasty decisions. I don’t mean that something went incredibly wrong but, nothing good can come from plastic surgeries. The perfect women are not so perfect. Jennifer is such a gorgeous women. She had looked beautiful in every stage of her life. I think the fear of losing that beauty is what threatened her to take this decision. The surgeries went fine and you can see the results yourself ( they are great), but it’s wrong that she doesn’t agree with the fact of being a victim of artificial beautification process. So today I will be telling you that what all has Jennifer done to change her amazing looks. The best way to do it is, just compare Jeniffer Lopez before and after photos and you will successfully notice all the changes about her –


These are the most popular and common form of plastic surgery performed. Thousands of rich and famous women have had breast implants. The only reason for why people have these implants is due to lack of satisfaction from the shape, size, colors etc of their breast. I am surprised why Jennifer would she need to have a breast implant. She already had a 36 C cup, but I guess there is a very simple logic behind it. The bigger the better.


The biggest threat to a women life is the signs of aging. So scared from the fact of looking older, Jennifer ended up having a plastic surgery. She has a brand new carved face which is perfect. Earlier she had a round and chubby face, but now she has a sexy jawline, with a thin and stunning face shape and face cut.I have a feeling that she also had her ass fixed as it looks bigger and better than ever. I am not so sure, so If you find out please tell us through comments.For now, just go! relax! and have a nice day. For a better example take a look at Kylie Jenner After Plastic Surgery Images

Continue Reading